tHe crooKed WorD

As of April 30, 2014 we will no longer be posting reviews on tHe crooKed WorD. Reading is like breathing for us - and discovering new books and authors has been a wonderful adventure - but the time has come for us to move on. Thank you for your support, for allowing us into your lives, and for letting us influence in some small way the contents of your bookshelves.

Sunday, November 11, 2012

Gain Health, Lose Weight

Gain Health, Lose Weight


This book is summarized very well by its title: Gain Health, Lose Weight.  It focuses on long-term healthy solutions as opposed to short-term fad diets.  The book contains a lot of information about food and the human body.  I like the focus on finding ways to be healthier without making drastic changes to our every day lives.  There’s a lot of information for such a small book.  I did not check the references and research on this book but there were several statements that made me wonder about the processes used to come to the stated conclusions.  All in all, a good reminder to focus on our overall health. 

3/5 stars

1 comment:

  1. Sounds like a good read. I'll give a try!