Gain Health, Lose Weight
by Felicity Garver
This book was provided by the publisher in exchange for an honest review.
This book is summarized very well by its title: Gain Health, Lose Weight. It focuses on long-term healthy solutions as opposed to short-term fad diets. The book contains a lot of information about food and the human body. I like the focus on finding ways to be healthier without making drastic changes to our every day lives. There’s a lot of information for such a small book. I did not check the references and research on this book but there were several statements that made me wonder about the processes used to come to the stated conclusions. All in all, a good reminder to focus on our overall health.